Pilates is a system of exercises designed to improve physical strength, flexibility and posture, and enhance mental awareness.

Pilates Mat Class

This class is designed for folks who have, or have had, issues in their tissues. This class provides a gentle focused systematic approach to improve strength and flexibility throughout the body. The emphasis will be breath centered, mindful movement, precision and control in a safe healing environment.

Join me in this incredible journey of discovering the wonder of your wonderful body.

…Kathy